1
00:00:00,000 --> 00:00:02,000
ジムで使うネイティブ英語20選

2
00:00:02,000 --> 00:00:04,933
Chest up!
胸を張って！

3
00:00:04,933 --> 00:00:07,867
Core tight!
お腹に力を入れて！

4
00:00:07,867 --> 00:00:10,967
Shoulders back!
肩を後ろに引いて！

5
00:00:10,967 --> 00:00:14,067
Elbows in!
肘を内側に寄せて！

6
00:00:14,067 --> 00:00:17,000
Push! Push!
押して！もっと押して！

7
00:00:17,000 --> 00:00:19,633
Pull!
引いて！

8
00:00:19,633 --> 00:00:22,433
Squeeze!
筋肉をギュッと収縮させて！

9
00:00:22,433 --> 00:00:25,300
Hold it!
そのままキープ！

10
00:00:25,300 --> 00:00:28,367
Easy does it!
ゆっくり慎重に！

11
00:00:28,367 --> 00:00:31,533
All the way up!
上までしっかり！

12
00:00:31,533 --> 00:00:34,800
All the way down!
下までしっかり！

13
00:00:34,800 --> 00:00:37,767
Don’t bounce!
反動をつけないで！

14
00:00:37,767 --> 00:00:40,733
Stay tight!
力を抜かずに！

15
00:00:40,733 --> 00:00:43,533
Two more!
あと2回！

16
00:00:43,533 --> 00:00:46,433
Last one!
最後の1回！

17
00:00:46,433 --> 00:00:49,467
And relax!
はい、力を抜いて！

18
00:00:49,467 --> 00:00:52,500
Shake it out!
手足を軽く振ってほぐして！

19
00:00:52,500 --> 00:00:55,467
There you go!
そう、その調子！

20
00:00:55,467 --> 00:00:58,500
Perfect form!
完璧なフォーム！

21
00:00:58,500 --> 00:01:01,500
Nice work!
よくできました！